Burn fat. having plan of getting better look
or get the calories burnt
by doing some sports or exercise.
i will choose run than any exercise.
but how do we know what exercises and activities are
going to give us the biggest bang for the calorie-burn buck?
I have put together a list of various activities to give you an idea of
how each affects your burn. Sitting still (aka at rest),
most people expend roughly 1-2 calories per minute,
depending on your body weight, sex, etc.
I have included both activities that burn a lot of calories,
and also a separate chart that shows activities that don’t burn very many
and also check out these 2 other tables:
No comments:
Post a Comment